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Aqua Aerobics

7 Dec 2020

Low impact on Joints

Water places an upward force on a person. This principle known as 'buoyancy' means that you can experience as much as 90 percent less weight when in the water. This makes water exercises an ideal activity for a low impact water workout. Water aerobics allows women to perform exercises while placing very little weight on the joints opening up a new opportunity for people of all ages, and varying levels of fitness.

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